Melatonin and its Effect on Sleep-Related Disorders
Melatonin supplements are being recommended to people grappling with various sleep disorders. These disorders include and are not restricted to insomnia, delayed sleep phase disorders, sleep problems pertaining to shift work, jet lag, and so forth. Melatonin supplements give off safe results when used on a short-term basis. However, research is still underway to ascertain its long-term safety. In what follows below, we’ll help you take a look at what is melatonin, the nature, and impact of melatonin, and how melatonin supplements are helping people overcome their sleep-related disorders and problems.